Monday, January 31, 2011

Yoga with Wiggley

 It is important to begin yoga with a bit of meditation.
 Sitting properly also helps.
Find yourself a spot with enough room to stretch out.
Stretching the back is a good way to begin.
 Repeat this step as often as necessary.
 Yoga mats are not required, but do come in handy.
 If you are bored with normal stretching, find yourself a partner.
 Or a new location.
Stairs are a useful tool.
 Lying on your back is a good way to relieve tension.
 Stretch your legs into the air.
 Now your arms.
 Rolling is also great exercise.
 This move is called the "Wig in a Blanket".
 Feel free to wipe your sweat with the blanket when finished.
This move is not for amateurs.
Thank you for attending the Wiggley School for Yoga.

8 comments:

  1. This is so cute!!! My Molly-girl does the same routine!

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  2. steph that is adorable! i need to do some yoga, your baby has inspired me! lol...

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  3. How'd I miss this? That Wiggly is just a dog ahead of his time!
    ;D

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  4. OK, now I want to see YOU AND LANCE do these yoga poses.....and post pictures! ;o)

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  5. What a clever series of pictures.

    http://swordsintoplows.blogspot.com

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  6. I can't seem to reply to your comments on my blog not could I find an email on your profile so am responding via a comment. Love your dog yoga btw! School off for 1 - 2"? They would just tell us to deal with it! :)

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  7. I'm hoping all is well with you down there in the south. You've been quiet for awhile. :)

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