It is important to begin yoga with a bit of meditation.
Sitting properly also helps.
Find yourself a spot with enough room to stretch out.
Stretching the back is a good way to begin.
Repeat this step as often as necessary.
Yoga mats are not required, but do come in handy.
If you are bored with normal stretching, find yourself a partner.
Or a new location.
Stairs are a useful tool.
Lying on your back is a good way to relieve tension.
Stretch your legs into the air.
Now your arms.
Rolling is also great exercise.
This move is called the "Wig in a Blanket".
Feel free to wipe your sweat with the blanket when finished.
This move is not for amateurs.
Thank you for attending the Wiggley School for Yoga.