Yoga with Wiggley

 It is important to begin yoga with a bit of meditation.

 Sitting properly also helps.

Find yourself a spot with enough room to stretch out.

Stretching the back is a good way to begin.

 Repeat this step as often as necessary.

 Yoga mats are not required, but do come in handy.

 If you are bored with normal stretching, find yourself a partner.

 Or a new location.

Stairs are a useful tool.

 Lying on your back is a good way to relieve tension.

 Stretch your legs into the air.

 Now your arms.

 Rolling is also great exercise.

 This move is called the "Wig in a Blanket".

 Feel free to wipe your sweat with the blanket when finished.

This move is not for amateurs.

Thank you for attending the Wiggley School for Yoga.